Proteins,

Fats

Vitamins

Minerals

Water

For a healthy body, we require all these six important nutrients. Carbohydrates, proteins, and fats are majorly required for bodybuilding and energy; the minerals and vitamins are required for the protection of our body and they give us resistance against the different illnesses and also they required for carrying out the metabolic actions in the body and keeping the body healthy. And water is a very important nutrient which keeps our body healthy.

Good nutrition is the key to leading a healthy lifestyle. We can improve our health if we take care of ourselves. Eating a balanced diet is an important part of good health. We should eat foods that contain six important nutrients which include whole grains, a source of protein, dairy, fruits, vegetables, and water.

Life actually thrives on food. The substances that contain food and on which life depends, are nutrients. They provide the essential substances for the growth and survival of living beings.

The way in which nutrients are constituted in the integral parts of the body and contribute to its functions depends on the physiological and biochemical processes that govern its actions.

Weapon for prevention, nutrition is probably one of the most valid and effective instruments that we have to protect our health. So the Relationship between Nutrition and Health is I think very well understood by all of you.

After having reviewed what it implies, do you think we give the attention and importance to our food it really demands?

What would you do to become more aware of the importance of what you eat at all times?

The bottom line is that you have the power to maintain and improve your health, and reduce your risk of disease. And IT’S NEVER LATE TO MAKE A CHANGE.