Your eyes are the sensory organs that allow you to see. Your eyes capture visible light from the world around you and turn it into a form your brain uses to create your sense of vision. Your brain doesn’t have sensory abilities of its own. It needs your eyes (and other senses, like hearing and touch) to gather information about the world around you.

Humans have binocular vision. The right and left eye each see a slightly different view. The brain combines the two views and the result is a three-dimensional image

cataracts –the lens of the eye becomes cloudy

conjunctivitis –inflammation of the membrane covering the eye

glaucoma –a build-up of fluid inside the eyeball

Vision Problems –like long-sightedness or short- sightedness

Nutrient	Benefits
Lutein	Protects eyes from sunlight damages
Zeaxanthin	Improves contrast sensitivity, light sensitivity, and glare recovery
Vitamin A	Important for color vision and low light vision
Vitamin C	Has antioxidants properties, boosts collagen production to support eye structure
Vitamin E	Reduces risk of cataract and macular degeneration
Zinc	Protects against cataract, poor night vision, night blindness, and optic nerve damage
Fatty Acids	Protects from dry eyes, lowers the risk of glaucoma